How To Be More Sustainable When Cooking

Buy Local

The kitchen is a key area to make eco-friendly choices. From buying local food and using zero waste refilleries to meal planning and a root-to-stem approach, there are many ways to cook sustainably in your own home.

Buying local means your ingredients are harvested when they are ripe. This reduces fuel emissions and enables you to enjoy the full flavour of your food.

East Seasonally

Eating seasonally is a great way to reduce your environmental footprint. When you eat in-season produce, you eliminate the need to ship food across long distances. Also, in-season fruits and vegetables are usually more flavorful than those that have been stored for weeks or months.

Try eating seasonally by shopping at your local farmer’s market or by growing your own vegetables and herbs. Also, learn to preserve in-season veggies by freezing, dehydrating or canning them.

Reduce Food Waste

Food waste is a huge contributor to the planet’s environmental impact. Getting creative with your ingredients and leftovers is an easy way to reduce food waste in the kitchen.

Meal plan ahead to avoid purchasing too much food and wasting it, and use all parts of an ingredient where possible (think root-to-stem vegetables, skins, stale bread and more). Reusing tubs, bottles, jars, and reusable freezer bags is also great!

Reuse Leftovers

Cooking sustainably can help you reduce your carbon footprint. From using reusable kitchen towels to buying a dishwasher that uses less water, there are many ways to make small changes that have a big impact.

Avoid food waste by checking your fridge and pantry before shopping to plan meals that use up any ingredients you already have. You can also donate unused food to a local food bank.


Categories: Blog

Why Choose Kitchen Splashbacks?

Moisture build-up can cause mould and food splatters can stain paintwork. Having an easy-to-clean kitchen splashback keeps these from forming and can help you save money and keep your home cleaner for longer.

Tiles are an affordable choice and come in a wide variety of colours, patterns and designs. Larger tiles can be used to create intricate patterns such as basket-weave and listello; or smaller ones can form herringbone or Versailles.

Easy To Clean

If you want a luxury touch in your kitchen, then consider installing a glass splashback. They are simple to clean, and make your kitchen look more luxurious. It’s a small effort that will give you total big change in your kitchen.

Another advantage of having a glass kitchen splashback is that it is easy to colour match. You can choose from thousands of colours on the market or unlimited designs. It’s also a good idea to match the colour of your kitchen splashback with the worktops and cabinetry for a cohesive aesthetic.


Kitchen splashbacks offer a unique opportunity to add style to a kitchen renovation. They’re most commonly fitted behind hobs and sinks as a practical addition to protect walls from spills and splatters but they can also add colour, pattern and character to the space.

Tiles are a classic choice and can be matched with the work surface or cabinetry to create a cohesive design. They’re available in a range of colours to suit any style, from earthy natural tones through to vibrant and bright hues.

Easy To Maintain

Kitchen splashbacks are hygienic, easy to clean and add a unique touch of style to your kitchen. They are also available in a wide range of colours and materials to suit any style, from modern and sleek to traditional and charming.

A popular option is a tiled splashback. Tiles can be glazed or unglazed, and are available in a variety of styles including basket-weave, listello, Versailles and herringbone designs. Tiles can be coloured to match your kitchen colour scheme and are relatively inexpensive.

Aesthetically Pleasing

A splashback is a great way to introduce colour, texture and design into your kitchen. Whether you choose to match the hue of your countertops or contrast with them, it’s a chance to really make a statement.

Tiles are a traditional splashback option and come in a range of colours, sizes and patterns. Larger tiles can create intricate designs like basket-weave and herringbone. Glass and reconstituted stone options can add a sleek finish to a kitchen. More modern choices include stainless steel, which is heat-resistant and easy to clean but can show up smudges and fingerprints.



Categories: Blog

What is The Minimalism Lifestyle & Minimalist In Design?

confused guy scratches head has no idea

Minimalism is a philosophy and lifestyle choice. It involves intentionally selecting how you spend both your time and money so that you can focus on what matters most to you.

Minimalism is an approach that can benefit all aspects of life, including money management. Continue reading to see how minimalism can help.


1. It’s not about having less

Minimalism is often misunderstood as being about having less; however, that couldn’t be further from the truth. Minimalism focuses on having more of what matters – be that time, space or peace of mind – instead.

It is essential that only things which add true value to your life should be owned. If your hobby requires physical supplies, make sure they are carefully selected so as only keep those you will use in the near future.

Therefore, it is wise to invest in quality items that will outlive their lifespan. Doing this will allow you to avoid the cycle of buying and discarding that wastes money and resources — plus reduces garbage produced each second!

2. It’s not about following a set of rules

Engaging in minimalism means becoming an intentional guardian of your home, schedule and heart. Minimalists understand the value in letting go of items that don’t add much benefit; reset their lives when complexity enters their lives; and have the courage to remove when adding may seem simpler.

Reducing clutter and organizing possessions to make room for what matters to you are the key components of minimalism, along with setting boundaries with technology and social media. While adopting minimalism may seem intimidating at first, its worth the effort – literary minimalism (a form of writing that removes excess adjectives and metaphors to produce clear sentences) has gained increasing traction as an influential movement and even inspired composers like La Monte Young and John Cage who explore drone music).

3. It’s not about living in a cabin in the woods

Minimalism is an increasingly popular lifestyle choice that can help people feel free and find greater peace. But before embarking on your minimalistic journey, there are a few key points to remember before jumping aboard this movement.

Step one in becoming a minimalist is to define your vision. This will enable you to determine what items are essential to your daily living and which aren’t.

Minimalism involves selecting only those items that bring true value into your life and discarding everything else. While this can be challenging, in the end it will pay dividends. Remember that minimalism is a journey and not an endpoint; decluttering may need to happen multiple times before finding equilibrium is achieved.

4. It’s not about deprivation

Deprivation is often associated with sleep deprivation and food scarcity; these aren’t goals that minimalists have set themselves for their lifestyle.

Minimalism is about creating space for what matters most to you in life by eliminating anything that gets in the way of that goal, such as material objects cluttering up your home and unnecessary party invitations. For instance, if your goal is spending more time with family, reducing clutter in your home and opting out of these events are ways of making that possible.

Focus instead on what minimalism offers you more of: more time, space and peace. That way you’ll know it’s the real deal and be able to thrive in this new minimalist lifestyle.

5. It’s not about living a minimalist lifestyle

Minimalism often connotes suffering and sacrifice; however, in reality it should be about enjoying what you already have while discarding any unnecessary items.

Minimalism, whether or not practiced through the KonMari method, involves choosing what items will remain in your life based on what brings joy or serves a specific purpose. Anything else should go.

Minimalism means different things for everyone; from Leo Babauta with six children living at home with him to Joshua Becker running an award-winning business to Colin Wright travelling the globe and leading an extraordinary minimalist life – but they all practice minimalism in different ways. Finding what works for you means being intentional with your choices while focusing on essentials only.

Do You Need Penetration Testing Services in 2023?

man on a laptop

Penetration testing services evaluate your organisation’s infrastructure to identify vulnerabilities that cybercriminals can exploit. Selecting an experienced service provider is of utmost importance.

Find a service provider with an impressive portfolio of penetration testing engagements, highly vetted experts, and proven client satisfaction rates. Additionally, opt for one that provides subscription-based penetration testing packages.

People having a discussion over a wooden table


The reconnaissance phase of penetration testing is an integral component. This stage involves carefully reviewing a target website using tools like HTTrack to make page-by-page copies that can then be saved onto the tester’s computer, providing an opportunity to check for hidden information or identify possible entryways into a network.

Reconnaissance can be carried out either actively or passively. Active attacks involve greater risks but produce more reliable data; passive ones take longer and may yield no useful insights. Through reconnaissance attacks, hackers can gain information about an organisation’s open ports, running services, and any relevant details about themselves. This gives attackers invaluable intelligence that could enable future access or DoS attacks to take place more successfully.

This phase is similar to when a burglar surveys their surroundings before breaking in, using automated technological attacks like ICMP ping sweeps and SNMP walk techniques to gain device configuration data and map out networks, as well as manual social engineering attacks like creating fake personas.

As soon as all the information gathered during reconnaissance has been verified, it’s time to initiate a penetration test. A tester can use vulnerabilities identified during reconnaissance to launch real-life attacks against their target. Care must be taken not to damage any sensitive systems or data during this phase.

penetration testing services


Scanning is the second step of penetration testing and requires using various tools to identify any open entry points in a target system. This step may be conducted either manually or automatically and plays a crucial role in making sure a test succeeds—more open entrypoints mean easier access for attackers! Scanning processes may either be static or dynamic, depending on the complexity of the network and the size of the target systems.

Software Secured’s Penetration Testing as a Service (PTaaS) helps development teams at SaaS companies ship secure software through more frequent testing sessions and has proven twice as many bugs in one year than traditional penetration tests, with clients such as SpiceJet, Ford, Cosmopolitan Magazine, GoDaddy Hosting Services, and Muthoot Finance among them.

Sciencesoft Cyber Security Services provides a range of testing and assessment solutions, such as network security tests, web application security assessments, social engineering assessments, physical security tests, and physical vulnerability audits. Their team of expert ethical hackers offers consulting services designed to safeguard organisations against cyberattacks.

They also provide comprehensive reports, which detail all vulnerabilities identified and provide detailed descriptions for each, as well as remediation guidance and actionable remediation guidance. Furthermore, they offer continuous vulnerability scanning, which significantly shortens testing processes while providing an all-purpose dashboard that simplifies the management of penetration testing projects.


Penetration testing, commonly referred to as ethical hacking, simulates real-life cyber attacks in order to identify vulnerabilities in an organisation’s systems and demonstrate compliance with data security standards such as PCI DSS. Businesses should conduct penetration tests bi-annually so as to detect any major flaws before cyber attackers exploit them and exploit any loopholes.

A comprehensive penetration testing service will cover every aspect of your business, from internal and external infrastructure to web applications and mobile apps, cloud services, and red team exercises that replicate threat actor tactics,which may include social engineering, espionage, or physical access i toyour premises.

A penetration test’s exploitation phase involves trying to exploit vulnerabilities identified during the reconnaissance and scanning phases, such as increasing privileges, stealing data, or intercepting traffic. It requires considerable skill, as it’s vital not to cause irreparable damage to systems that are mission-critical.

Penetration tests provide a cost-effective method for identifying and quantifying risks that could threaten your business. A comprehensive penetration test will give you fast insight into your security posture and enable proactive planning for response measures.


After conducting an exhaustive risk evaluation, penetration testing teams produce an actionable report outlining what was discovered and providing recommendations for remediation. This should then be reviewed by both the security and IT departments to ensure all vulnerabilities have been effectively addressed.

Penetration testing services typically rely on automated software platforms to conduct their assessments. While such tools may be effective, their success ultimately relies heavily on the skill of those operating them; inexperienced testers could miss key vulnerabilities and insights that would otherwise be detected.

An examination may also include an “exploitation phase,” simulating real-world attacks using tools like Metasploit. This step of a penetration test is often the most sensitive, as its goal is to breach security restrictions and gain access to systems and data, unlike vulnerability scanning, which typically explores all possible vulnerabilities across an entire network.

Penetrating testing can help your organisation meet compliance requirements or protect its reputation, two crucial objectives when it comes to cybersecurity threats. When searching for a pentest service provider, select one with an extensive history of satisfied clients. Make sure your hybrid model incorporates human-led processes as well as AI automation for maximum effectiveness.

Categories: Blog Business

How Does Food Contribute To Climate Change?

Land Use

Land use changes affect many different aspects of our climate, including air and water quality, watershed function, generation of waste, wildlife habitat, and human health. They can also impact the amount of land that is available for other uses, such as food production.

Globally, agriculture and forestry accounts for 23% of greenhouse gas emissions. That’s more than other sectors, such as transport and energy.

Water Use

Water is needed for a variety of human activities, including drinking, cooking, cleaning, and hygiene. It is also used for a wide range of industrial and commercial activities.

Consumptive uses of freshwater include irrigation and electric power plant cooling withdrawals. These withdrawals are often returned to rivers and streams after use, but some are not.

Other water uses include drinking, commercial, and industrial purposes, as well as waste disposal and irrigation for public facilities such as parks, pools, and city buildings. Some of this water is also lost through leaks in systems or other sources.

Energy Use

Climate change affects all sectors of our lives, including food production. Rising temperatures, droughts and floods can damage crops and livestock, making it difficult to provide healthy meals for all.

Increasing temperatures and CO2 can increase crop yields, but farmers must also take into account factors like nutrient levels, soil moisture and water availability. When these conditions are not met, farmers may be forced to grow fewer crops, raise less livestock or catch fewer fish.

A major source of greenhouse gas emissions comes from fertilizers, pesticides and farm equipment. These chemicals are often made with cheap fossil fuels.


Categories: Blog

Electric Central Heating: A Brief Guide

Electric central heating is the ideal choice for future-proofing your home. Its radiators monitor room temperature independently and only heat when needed, so your heating bills will be a lot lower than they would with a gas-powered system.

Electric central heating in Glasgow is also 100% efficient, meaning that you won’t waste any energy and it will last longer than a gas-powered heater. Plus, it’s super low maintenance after installation.


Electric central heating can be very expensive, but it is also a highly efficient and clean form of energy. It also has fewer parts and fewer ways of going wrong, making it an excellent choice for live-in homeowners or landlords alike.

Electric central heating has a number of advantages over other forms of heating, including the ability to control each radiator independently and an easy way to programme the temperature and time of day for each room. It is therefore the ideal solution for many homes.


Electric central heating is a popular option for many new home builders and homeowners as it costs less to install than gas. It’s also much easier to control and safer than gas systems as there’s no combustion of fuel.

The efficiency of your electric central heating depends on a number of factors. The most important is the type of controls that are available, including digital thermostats that can be set to automatically turn your heating on and off at specific times.

Another advantage is that the heat you generate from your radiators can be stored in a high-heat-retention storage heater if you have one, which can save you money on your heating bills each month.


One of the biggest fears people have when it comes to heating their home is fire and carbon monoxide poisoning. This is because they’re both a real danger when radiators or boilers aren’t properly installed and maintained.

Electric central heating is a lot safer because it doesn’t rely on the ignition of fuel like gas radiators do. This eliminates the risk of gas leakages and carbon monoxide poisoning, but you must also make sure your heating system is in good working order by having it regularly checked and maintained.

Similarly, portable heaters that are not safely placed can cause devastating house fires, particularly those using under-rated extension cords. This is due to the fact that these devices draw a lot of current when in use.


When it comes to installing electric central heating, there are a few things you should do first. One is to choose the right system for your home and make sure it is suitable for your property. Another is to decide whether you would like to have the new system connected directly to your service panel or if you want it hooked up via a fuse box.

Categories: Blog

Best and Worst Foods for the Environment

different food in three plates

You’ve probably heard about the “dirty dozen” list, which lists the top foods for their pesticide residue and environmental impact. But did you know that one quarter of all global emissions come from the production of food? By making simple dietary changes, you can reduce your carbon footprint and help the environment.


Beef is a carbon-intensive food. It contributes four to eight times more emissions than any other food, and is the main culprit in climate change. Beef production also consumes more land, water, fuel, and fertilizer than other meats.


Pork and poultry produce the least amount of greenhouse gas emissions compared to beef and pork. The poultry industry is also less exploitative than other meats, making it a great choice for those concerned with the environment. In particular, poultry meat is produced in more sustainable ways and may be produced at home.


Studies have shown that eating fish can help the environment. In developed countries, most people eat more than 1.5lbs of meat each week, and replacing these meals with fish can save the equivalent of 6,000 miles of driving per year. It also conserves space and water. Livestock production is responsible for approximately 90% of freshwater usage on Earth, and livestock production is estimated to consume more than half of arable land. Meanwhile, the world’s population is projected to reach 9 billion by 2050.


There are a lot of different kinds of food, but one thing that is incredibly consistent is that they are all harmful to the environment. This is due to how much food is wasted, which is equivalent to about half the world’s cereal crop. In 2009/2010, this was estimated to be 2.3 billion tonnes. In Europe, this equated to about 95-115 kilograms of food wasted per person. In the poorest areas, this number was almost double. However, there are ways to reduce food waste.


Coffee is a popular drink around the world, but there are some downsides to its production. First of all, conventional coffee is one of the most chemically treated foods on the planet. It contains high levels of pesticides and herbicides. In addition, farmers are exposed to high levels of chemicals when they spray their crops. Those chemicals then end up in the water, affecting the surrounding communities.


Unlike many other fresh vegetables, asparagus has a heavy carbon footprint. Because it travels long distances before reaching the market, it produces more greenhouse gases than vegetables that are grown close to home. A pound of asparagus produces 19.6 pounds of carbon dioxide. This heavy carbon footprint is primarily due to the transportation process since most of the asparagus consumed in the United States is grown in South America.


Tuna is a popular and valuable fish that is caught in more than 70 countries. It is consumed fresh, frozen, and canned. However, tuna species are overfished and endangered. The high demand for tuna has led to overfishing.


Salmon is one of the most delicious foods available, but it’s also one of the worst for the environment. This fish is highly contaminated, containing high levels of arsenic, mercury, PCBs, DDT, and dioxins. The flesh of the fish can also contain industrial-strength fire retardants and other chemicals. The toxin level in salmon flesh is nine times higher than in water.


Prawns are among the most environmentally harmful foods that we eat. The main reason for this is that they are carnivorous, which means they are extremely hungry. This also means that the intensive farming techniques involved in catching them can be extremely damaging to the environment. Intensive shrimp farming is often associated with massive waste and contributes to the depletion of wild populations of prawns and other marine life.


In the quest for a healthier, more sustainable way to eat shrimp, consumers have to take environmental and food safety standards into account. To ensure their products are safe to eat, shrimp farmers use closed recirculating aquaculture systems (CRAS), which contain indoor tanks. These systems help shrimp farmers control water quality and avoid human-to-animal contact. However, these systems come with high start-up costs. If the water salinity is not correct, farmers can risk losing entire tanks.

FLIPR Calcium Assay Kit

FLIPR assay diagram

The FLIPR assay, commonly know to be the FLIPR Calcium Assay Kit allows the measurement of calcium levels in HEK-293 cells. It requires that cells be seeded in a confluent monolayer before being treated with the assay buffer. The seeding density depends on the type of cells and the culture conditions used. Since the expression levels of receptors change with cell passage number and drug selection, it is crucial to track changes in functional activity over time.

FLIPR calcium assay diagram blueprint

Fluo-4 NW (No-Wash) Calcium Assay Kit

The FLIPR assay and the Fluo-4 NW (No-Wash), calcium assay kit offers a proprietary calcium assay formulation that does not require the use of a quencher dye. This results in increased fluorescence intensity and lower variability. Additionally, no wash step is required, making this assay easier and faster.

The Fluo-4 NW calcium assay kit is suitable for use on adherent or microplates. It is designed for calcium measurements and is compatible with a wide range of cell types. It is also available in a HTS format.

Rhod-2 Calcium Flux Assay Kit

The Rhod-2 Calcium Flux Assay kit allows researchers to analyse intracellular calcium flux and quantify its levels. The dye itself is cell-permeable and fluoresces when there is a concentration of calcium in the cell. Its high emission wavelength makes it a good choice for intracellular calcium monitoring, flow cytometry, and confocal laser-scanning microscopy.

The kit comes with all the necessary reagents for performing ratiometric calcium flux assays. It is compatible with plate reader and fluorescence microscopy applications. The kit also includes individual components, giving users the flexibility to customise the assay to their specific needs.

Fluo-8 Calcium Flux Assay Kit

Fluo-8 Calcium Flux Assay Kit is a no-wash kit for detecting intracellular calcium mobilization in live cells. The kit uses Fluo-8, which is a fluorescent dye that can cross cell membranes and is cleaved by an esterase. As calcium binds to Fluo-8, its fluorescence increases.

Fluo-8 Calcium Flux Assay Kit is an effective tool for calcium measurements in drug discovery. It delivers a highly sensitive calcium measurement that is applicable to most cell culture systems. The kit also includes Carbachol to detect nitric oxide in cell culture medium.

Carbachol Dose Response in HEK-293 cells

The BD High Performance Calcium Assay Kit is a highly sensitive and specific assay that detects carbachol in HEK-293 cells. It has been designed for use in cell-based assays and can detect carbachol at concentrations up to 40 nM. This assay has a high signal to background ratio, and is ideal for rapid screening and lead discovery.

The Carbachol dose response in HEK-293 cells was investigated by comparing the response to a vehicle-induced stretch-activated calcium response. Carbachol (10-5 M) consistently induced a higher calcium signal when added to DMEM.

Categories: Blog Science

Composting – A Simple Way to Recycle Food

compost bin in the kitchen

Composting is an easy way to recycle food. Organic matter decays into humus, which is dark and nutrient-rich. This process occurs over a period of three months and results in a dark, nutrient-rich substance that resembles soil. Moreover, composting can save you money. By using newspaper caddy liners to collect food scraps, you can compost at home. Composting also helps in reducing food waste.

Home composting

Home composting is a good way to recycle your food scraps. By combining several layers of organic waste, it kills pathogens and slowly composts. Some types of food waste are harder to compost at home, including meat, fish, dairy, oils, citrus fruits, and vegetables. Even onion peels can be difficult to break down in smaller piles and can attract pests. However, it is a simple process that requires little upkeep.

Commercial composting

There are several types of food waste, but composting is the most efficient way to handle them. Pre-consumer food waste, which is considered to be the best compostable waste, is primarily bulk food with diminished quality that is not visible to the consumer. This waste is separated from other materials before it is composted. Post-consumer food waste, which includes table scraps, is much more complex, as it has many contaminants and must be separated from other types of waste before it can be composted.

Newspaper caddy liners

If you’ve just moved into a new home and are in need of a kitchen recycling caddy, you’re not alone. Many people need receptacles for recyclable materials, and newspapers are a natural choice. The starter pack of compostable caddy liners contains 25 bags, and more can be collected for free. Once you use up your starter pack, you can collect more liners and reuse them over.


A pile of compost consists of browns and greens in alternating layers. Composting needs air and ventilation to decompose organic matter properly. “Greens” in the pile include food scraps, grass clippings, dead leaves, and sawdust. Compost piles should be moist, and Gena Lorraine recommends soaking strips of paper in water before adding them to the pile. Using a compost pile will allow you to control how much material goes into your compost pile.

Recycling at restaurants

Reducing the amount of waste generated at restaurants is the best way to achieve a high rate of waste diversion. By focusing on the supply stream, restaurant operators can encourage suppliers to recycle as much as possible, thereby cutting down on the amount of waste they generate. Recycling items in the dining area also requires less space and makes staff happier because they do not have to remove the garbage to recycle it.

Categories: Blog

Things Minimalists Do Not Do

What do minimalists do differently than people who keep more stuff? For starters, they don’t buy things that are only used once. These items create unnecessary clutter and can have horrible effects on the environment. Furthermore, these items can be difficult to store and clean, and they can be expensive to maintain. Minimalists prefer to keep the number of their items to a minimum, which means that they have less time to spend on maintenance.

As a result, they invest in better quality items instead of splurging on cheaply made items. Minimalists also don’t spend a lot of time shopping for trendy items and try not to follow trends. Minimalists are also more likely to invest in good relationships and foster them over buying things that only add to their clutter. As such, they are less likely to succumb to decision fatigue and waste money on unneeded items.

When choosing clothes, it is important to avoid purchasing clothing that is deemed “in trend” or “trendy.” Trendy clothes quickly get outdated, and retailers are masters at marketing and advertising. Purchasing a trendy outfit each season can cause additional clutter in your home. Instead, stick to one style and invest only in it. When buying clothes, ensure that they are made of high-quality material and won’t fall apart easily. Minimalists also prefer to invest in a capsule wardrobe.

A minimalist approach also means that you should declutter your workspace. Keeping too much clutter can be a nightmare for your working space. Minimalists remove useless files and create a system for organizing both personal and business files. They are mindful of their purchases and make sure that they don’t buy something that will only end up causing more clutter in the future.

If you’d like to learn more about minimalism, you should check out Becoming Minimalist, a free online course which guides you through the process step-by-step. The course includes several exercises designed to declutter judgment, define priorities and values, and take the first steps toward living a minimalist lifestyle. In fact, the course has helped over 2,500 people and is available for free on the internet. The lessons are great for beginners as well.

Shopping like a minimalist requires intention and effort, but the rewards are worth it. As you can see, there are many advantages to minimalism. So, before you go shopping, make sure you’re asking yourself these questions:

Categories: Blog